Imagine a world where a good night's sleep isn't just a distant dream but a rejuvenating reality. INTU WELLNESS Founder Anna and Beauticate Founder Sigourney are here to spill the beans on their exclusive sleep rituals that will transform your nights into a cozy haven of rest and relaxation.
These sleep enthusiasts have joined forces to unveil their top 5 tips for achieving the better nights sleep. So, get ready to dive into the dreamland with these 5 sleep-enhancing secrets.
Anna's Sleep Rituals:
- Infrared sauna
- Dimming the lights and setting the scene
- Wearing earplugs (more importantly the technique)
- Eye mask
- Blue light glasses
Sigourneys Sleep Rituals:
- Lighting fragrant incense like Palo Santo or Sage
- Face massage with gua sha tools and nourishing oils, or perhaps try out the TheraFace.
- Pre bedtime supplement
- Reading
- Blue light glasses
WATCH THEIR FULL INTERVIEW HERE
