28 January 2024 — Wellness

How To Sleep Better

Woman asleep with eye mask for better sleep

Have you ever thought about how tricky it can be to get a good night’s sleep? It’s something we all need, yet it’s not always easy to achieve. Interestingly, the foods you eat, your physical activity level, and even certain special supplements can have a big impact on your sleep quality.

Getting a good night’s rest is super important. It’s not just about clocking in enough hours, but also about the quality of sleep so that you wake up feeling totally refreshed. Sure, some of this might sound obvious, but do you actually follow these basic sleep tips?

1.Eating Your Way to Better Sleep

It’s not just about eating healthy, but eating smart, especially when it comes to sleep. Foods rich in magnesium, calcium, and tryptophan are like natural sleep aids. We’re talking nuts, seeds, and yes, even that delicious turkey sandwich can help you relax and drift off. But watch out for those late-night snacks and drinks, especially caffeine and alcohol, as they can really mess with your sleep cycle.

2. Mindful Eating

Pay attention to what you eat and when. Sometimes, specific foods can cause nightly disturbances. It’s a good idea to notice if any particular foods impact your sleep quality. Foods rich in magnesium and potassium, like bananas, nuts, and leafy greens, can promote muscle relaxation and better sleep.

3. Moving Your Way to Better Sleep

Now, let’s get moving – literally. Exercise isn’t just good for your body; but it also helps prepare you for bed. Timing is everything though. Try to wrap up any high-energy workouts a few hours before bedtime so you’re not too pumped up to sleep. If you’re looking for something more calming before bed, why not try some gentle yoga for better sleep or stretching? It’s like telling your body, “Hey, it’s time to wind down.”

4. The Magic of Super Powders

And here’s the fun part—super powders. These are natural wonders like ashwagandha, passionflower, and magnesium, and they’re known for helping you relax and sleep better. AT INTU WELLNESS, we’ve worked with experts and formulated a super powder especially designed to help you relax. Our Sleep & Skin Renewal includes magnesium glycinate, passionflower and lemon balm. It can be added to water, juice or a smoothie an hour or two before bed. It’s like a cosy, calming ritual before hitting the pillow.

Wrapping It Up

So there you have it – a little food for thought on how to get quality rest. It’s all about the right food, some timely exercise, and maybe a sprinkle of super powder magic. Here’s to all of us enjoying those sweet dreams and waking up feeling refreshed after better sleep.


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