What you consume can make all the difference when it comes to keeping your gut healthy and your digestion running smoothly. Christie’s excited to share this refreshing and gut-friendly smoothie recipe. It’s perfect for staying cool during the warmer weather while nourishing your digestive system 🍉🍓
Ingredients:
- 1 cup Watermelon: Not only is watermelon incredibly hydrating, but it’s also rich in fibre, which helps promote a healthy gut by preventing constipation and supporting regular bowel movements.
- 1 cup Strawberries: Strawberries are packed with dietary fibre, importantl for feeding good gut bacteria and improving overall digestive health.
- 1 cup Raspberries: Another fibre-rich fruit, raspberries are great for preventing constipation and maintaining a healthy digestive tract.
- 8-10 Mint Leaves: Mint is known for relieving digestive problems, including indigestion and bloating, making it a great addition to this smoothie.
- 1/2 Lime Juice: Lime juice not only adds a zesty flavour but also aids in digestion by helping break down food more effectively.
- 1 Scoop of Gut & Skin Rejuvenation. It’s loaded with probiotics, turmeric, which is great for inflammation, and, of course, hydrolysed marine collagen for glowing skin
- Ice + 1/2 cup Water: These add a refreshing chill to your drink, perfect for hot summer days.
Why This Smoothie is a Must-Try
This smoothie is more than just a delicious way to cool down—it’s packed with ingredients that actively support your gut health. The high fibre content helps feed your gut’s good bacteria, essential for maintaining a balanced digestive system. The mint and lime work together to soothe your stomach and improve digestion, while the hydrating watermelon ensures your body stays refreshed and your digestive system functions smoothly.
Whether you want to enhance your gut health, improve digestion, or enjoy a refreshing summer treat, this smoothie ticks all the boxes. It’s a simple, tasty, and effective way to nourish your body from the inside out.
So why not give it a try? Your gut will thank you🌿💚
