15 January 2024 — Recipe

Boost Energy, Digestion & Improve Sleep Quality With These 3 Smoothie Blends

Smoothie blends

Mornings set the tone for the day ahead, and there’s no better way to kickstart your day than with a nutrient-packed smoothie, but why not end the day with one too?

At INTU WELLNESS, we understand the importance of fuelling your body right from the start. That’s why we’ve created a range of super powders designed to enhance your daily routine, providing a perfect blend of energy, digestive health, sleep support, and skin nourishment. Let us introduce you to our three superstars: Gut & Skin Rejuvenation, Energy & Skin Radiance, and our original and our most popular super powder, Sleep & Skin Renewal and how you blend them up into a delicious day or night time smoothie treat.

Gut & Skin Rejuvenation: Nourish from Within

Our Gut & Skin Rejuvenation super powder is a synergistic blend aimed at enhancing your digestive health while giving your skin the care it deserves.

1.Digestive Wellness

Gut & Skin Rejuvenation is  rich with 12 active ingredients, each carefully selected for its health benefits. Star players in this blend include Turmeric, known for its anti-inflammatory properties; Milk Thistle, a liver health supporter; Ginger, an aid for digestion; Molybdenum, crucial for detoxification; and Vitamin C, essential for skin health and immunity.

2. Skin Care Essentials

Biotin and Zinc maintains hair and skin health, with biotin additionally supporting nail strength. Zinc also aids in skin regeneration. Turmeric, Molybdenum, Zinc, and Vitamin C act as antioxidants, reducing free radicals. Vitamin C assists collagen formation, benefiting overall your hair, skin, and nail health.


Easily mixable, this 100% natural peach flavoured powder complements any smoothie recipe, adding a healthful twist to your favourite morning blends. Or if you’re in a rush, you can simply add to water and stir.

Morning Digestive Boost: Mix the Gut & Skin Rejuvenation powder with spinach, pineapple, and coconut water for a tropical, gut-friendly start.

Energy & Skin Radiance: Elevate Your Morning Energy

Energy & Skin Radiance is crafted for those seeking a natural, sustained boost to their energy levels while caring for their skin.

1.Sustained Energy

Energy & Skin Radiance contains Rhodiola, which is traditionally used in European Herbal Medicine to maintain and support energy levels. Combined with B Vitamins, including, Vitamin B, Pantothenic acid (B5), Pyridoxine (B6), Thiamine (B1), Riboflavin (B2), Niacin (B3), and Vitamin B12, they work together to maintain and support energy production, ensuring sustained levels of vitality, perfect for busy mornings.

2. Radiant Skin

Our premium blend contains 3 grams of hydrolysed marine collagen, zinc, biotin, and vitamin C. Enjoy the benefits of firmer and more hydrated skin, along with healthier hair and stronger nails. 

3.Versatile and Delicious

Our tropical flavour offers a fresh, sweet, and tangy taste that can make your morning smoothie feel like you’ve been transported to an island paradise leaving behind the daily grind.

Energising Morning Blend: Combine Energy & Skin Radiance with mixed berries, banana, and a splash of almond milk for an energising, skin-loving smoothie.

Sleep & Skin Renewal: Prep for Restful Nights

Our original and most loved super powder is our Sleep & Skin Renewal designed to support a restful night’s sleep and boost skin hydration and elasticity.

1.Sleep-Inducing Ingredients

This blend includes natural ingredients known for their sleep-enhancing properties, like Lemon Balm, magnesium glycinate and Passion Flower, to help you wind down effectively at night.

2. Skin Regeneration

Overnight is when your skin does most of its healing. Ingredients like Astaxanthin—a potent antioxidant that helps combat free radicals, supporting skin health and combating signs of ageing—and marine collagen, the key to enhanced skin hydration and elasticity, marine collagen go to work while you sleep. They  also support hair strength and vitality.

Evening Smoothie Perfection

Though not a morning blend, incorporating this into an evening smoothie can set the stage for a restful night and a more energised tomorrow.

Relaxing Nighttime Smoothie: Blend the Sleep & Skin Renewal powder with banana, almond butter, and oat milk for a soothing, sleep-promoting evening treat.

Starting or ending your day with a smoothie is not only refreshing but also a strategic way to pack in essential vitamins and minerals. With the addition of INTU WELLNESS’s super powders, you’re not just enjoying a delicious drink; you’re investing in your energy, digestive health, skin care, and sleep quality. Here’s to a day that begins and ends with wellness in every smoothie sip 

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