16 May 2024 — The Science

Why Vitamin C is Your Secret Weapon

Vitamin C sources

Let’s chat about a little superstar in the world of vitamins: Vitamin C. This vitamin is like the Swiss Army knife of your diet—it does a bit of everything and does it well. Whether you want to boost your immune system, keep your skin glowing, or just feel generally awesome, this vitamin is here to help. Keep reading to discover why this vitamin is a must-have in your daily routine.

The Immune System’s Best Friend

Vitamin C is your immune system’s best friend when fighting off colds. Think of it like your immune system’s personal trainer, whipping those white blood cells into shape so they can fend off any invaders. Regular Vitamin C doses can shorten your colds and be less severe, meaning more time enjoying life and not sitting on the couch with nostrils full of Vicks Vaporub.

A Potent Antioxidant

Vitamin C is like a club bouncer for your body, ready to help kick out the unruly free radicals that cause chronic diseases like cancer and heart disease. By neutralising these troublemakers, Vitamin C supports your cells.  It’s like having a clean-up crew working round the clock inside your body.

The Key To More Youthful Skin

Want to keep your skin looking youthful and radiant?  This vitamin boosts collagen production, helping your skin stay firm and bouncy. Plus, it fights off sun damage, so you can enjoy the sunshine (in moderation)  without worrying about those pesky wrinkles.

Vitamin C Lowers Blood Pressure

Heart disease might be a leading cause of death, but this vitamin is here to help support heart health. It can lower blood pressure and improve the health of your blood vessels, reducing your risk of heart disease. 

Iron Absorption Enhancer

It is non-negotiable if you’re a vegetarian, vegan, or just not getting enough iron. It helps your body absorb iron from plant-based foods more efficiently. So, next time you have a spinach salad, squeeze some lemon on it.

Where to Find Vitamin C

Getting your daily dose is as easy as eating your fruits and veggies. Here are some tasty options:

Supplementing with Vitamin C

Supplements are a great alternative if you’re not a big fan of fruits and veggies (no judgment). They come in all shapes and sizes—tablets, capsules, powders, gummies. 

So, there you have it—your go-to for a healthier, happier you. It boosts your immune system, keeps your skin glowing, supports heart and brain health, and even helps with weight loss. Make sure you’re getting enough of this amazing vitamin by eating a variety of fruits and vegetables or considering supplements if needed.

All of our super powders contain vitamin C. You can see the full list of ingredients under each product on our website.

This article is not intended to replace advice from your health practitioner. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Supplements should not replace a balanced diet.

Moore, A., & Khanna, D. (2022). The Role of Vitamin C in Human Immunity and Its Treatment Potential Against COVID-19: A Review Article. Cureus, 15(1). https://doi.org/10.7759/cureus.33740

Padayatty SJ, Katz A, Wang Y, Eck P, Kwon O, Lee JH, Chen S, Corpe C, Dutta A, Dutta SK, Levine M. Vitamin C as an antioxidant: evaluation of its role in disease prevention. J Am Coll Nutr. 2003 Feb;22(1):18-35. doi: 10.1080/07315724.2003.10719272. PMID: 12569111.

Pullar, J. M., Carr, A. C., & M. Vissers, M. C. (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8). https://doi.org/10.3390/nu9080866

Morelli, M. B., Gambardella, J., Castellanos, V., Trimarco, V., & Santulli, G. (2020). Vitamin C and Cardiovascular Disease: An Update. Antioxidants, 9(12). https://doi.org/10.3390/antiox9121227

Hallberg L, Brune M, Rossander L. The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl. 1989;30:103-8. PMID: 2507689.

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