28 January 2024 — The Science

Top 5 Best Fermented Foods For Your Gut

Fermented Foods

Pair Top 5 Fermented foods with Gut-Friendly Super Powder

Incorporating fermented foods into your diet is a delicious and efficient way to boost your gut health. These foods, through their fermentation process, become rich in probiotics. The beneficial bacteria that play a crucial role in digestion, immune function, and overall health. Here’s a breakdown of five key fermented foods, how you can include them in your diet, and their specific benefits:


This trendy, fermented tea is a delightful beverage, effervescent and slightly tangy. You can drink it as a refreshing alternative to soda. Kombucha aids in balancing gut bacteria and improving digestion.


This Korean staple, made from fermented cabbage and other vegetables, adds a spicy kick to meals. It’s great as a side dish or added to rice or noodle dishes. Kimchi is not only a probiotic-rich food but also a good source of fibre and vitamins.


Choose yoghurts that contain live active cultures for the best probiotic benefits. Yoghurt can be eaten alone, mixed with fruit and granola for breakfast, or used as a base for smoothies. It’s an excellent source of probiotics, protein, and calcium.


Made from just cabbage and salt, this fermented food is perfect as a topping for sandwiches, salads, or alongside meat dishes. Rich in probiotics, fibre, and vitamins, sauerkraut is a simple yet effective way to enhance gut health.


This fermented soybean paste is a versatile ingredient for soups, marinades, and dressings. Miso is not only a great way to add a burst of umami flavour to your dishes but also a valuable source of probiotics and minerals.

Pairing fermented foods with your INTU WELLNESS Super Powders can help to support your wellbeing. Think of it as a dynamic duo – the probiotics in fermented foods get along great with the nutrient-packed ingredients of the super powders. This combo can help to your body soak up all those vitamins and minerals more efficiently. Plus, it’s a fantastic way to ramp up your immune system, get your digestion on track, and keep your body’s microbiome happy and balanced. So, next time you reach for your INTU WELLNESS Super Powder, think about adding some fermented foods to the mix – it’s a simple step with some pretty awesome benefits for your overall well-being.

Integrating INTU WELLNESS Super Powders into Your Routine

Our Gut & Skin Rejuvenation designed to further support gut health. Its formulation is tailored to enhance digestive wellness, immune system strength, and overall bodily function. It contains the following ingredients.


Turmeric – The Golden Spice of Wellness

Turmeric, known scientifically as Curcuma longa, isn’t just a spice that adds a golden-yellow hue to your meals. It’s a powerhouse of health benefits, widely used in Ayurvedic medicine for its anti-inflammatory properties. It’s an excellent choice for reducing inflammation, supporting joint health, aiding digestion, and promoting better skin health.

Milk Thistle – Liver’s Natural Protector

Milk Thistle, or Silybum marianum, is easily recognised by its spiky leaves and vibrant purple flowers. This herb is valued for its liver support, traditionally used in Western Herbal Medicine to promote healthy liver function and protect against liver damage from various toxins, including alcohol and certain medications.

Glutamine – The Essential Building Block

Glutamine, a key amino acid, is essential for various body functions, maintaining a healthy acid/alkali balance. Although the body naturally produces it, its demand can surge during stress, illness, or intense physical activity. Key roles of glutamine include fueling the immune system, maintaining gut integrity, and supporting digestive health. It’s also crucial in various metabolic pathways and synthesizing other vital amino acids.

Probiotics – Balancing Gut Health

Probiotics improve digestion, boost immunity, enhance gut motility and function, and aid in nutrient absorption while reducing gas-induced abdominal distension. They also play a role in supporting the relief from  symptoms of irritable bowel syndrome and promoting digestive health.

Zinc – The Antioxidant Powerhouse

Zinc, an antioxidant, is crucial for maintaining skin, hair, and nail health. It supports skin regeneration, wound healing, bone health, and the nervous system. Zinc also plays a key role in cognitive function, immune system health, and female reproductive system health, including reproductive hormones and menstrual cycle regulation.

Ginger – The Spice of Healing

Ginger, or Zingiber officinale, is renowned for both its culinary and medicinal benefits. Traditionally used in Western Herbal Medicine to ease digestive discomfort, Ginger is also believed to have anti-inflammatory and antioxidant properties. It’s commonly used to relieve muscle pain and inflammation, support digestion, alleviate gastrointestinal discomfort, and strengthen the immune system.

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