Summer Skin: How to Support Skin Resilience During Summer
Summer is when your skin is on show, but it’s also when it’s under the most stress. Heat, UV exposure, dehydration, travel, late nights and sugar-filled cocktails can all take a toll, leaving skin feeling dry, congested or inflamed.
The good news? Glowing summer skin isn’t just about what you put on your face. The biggest shift happens from the inside out. Here’s how to support your skin all summer long, simply, consistently, and without overcomplicating your routine.
1. Hydration Is Your Skin’s First Line of Defence
When temperatures rise, your body loses more water through sweat — and your skin feels it first. Dehydration can show up as dullness, fine lines and reduced elasticity.
Alongside regular water intake, hydrating nutrients like marine collagen, vitamin C and key minerals can help support skin structure and moisture from within. INTU’s Energy & Skin Radiance is formulated with hydrating ingredients, including hydrolysed marine collagen, to help support skin firmness and glow while also supporting daily energy.
Tip: Hydration works best when it’s consistent — small sips and daily rituals matter more than the occasional big reset.
2. Support Skin at a Cellular Level
Sun exposure increases oxidative stress in the skin, which can accelerate visible ageing. Antioxidants help neutralise free radicals and support skin health during periods of higher environmental stress.
Ingredients such as vitamin C, zinc and astaxanthin are commonly used to support collagen production and skin resilience. These nutrients help the skin respond better to UV exposure, heat and pollution, working from the inside out alongside topical sun protection.
3. Calm the Skin by Supporting Your Gut
If summer brings bloating, breakouts or skin flare-ups, your gut may be part of the picture. The gut–skin connection is especially relevant during summer when diet, alcohol and routine changes can disrupt digestion and increase inflammation.
Supporting gut balance may help:
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Reduce skin congestion and redness
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Support a clearer, more even-looking complexion
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Improve overall skin comfort
INTU’s Gut & Skin Rejuvenation is formulated to support gut health and help reduce internal inflammation, which can show up externally as calmer, clearer skin.
4. Prioritise Sleep (Even When Nights Are Late)
Late summer evenings are fun, but sleep deprivation shows quickly on the skin. Sleep is when your body focuses on repair, regeneration and skin renewal.
Quality sleep helps support:
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Skin hydration balance
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Collagen repair
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Reduced dullness and puffiness
Creating a calming nighttime ritual can make a real difference. Sleep & Skin Renewal is formulated to support restful sleep while also delivering skin-supporting nutrients, helping you wake up feeling refreshed and looking radiant.
5. Think Simple, Not Perfect
Healthy summer skin isn’t about doing everything perfectly. It’s about supporting your body with hydration, gut health, sleep and the right nutrients, so your skin can do what it’s designed to do.
When you care for your skin from the inside out, glowing summer skin becomes a natural by-product of feeling well, energised and balanced.
Because real glow doesn’t come from a filter, it starts beneath the surface.
Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Supplements should not replace a balanced diet.