7 April 2024 — Beauty

The Secrets to Stronger Nails

Stronger nails

The Secrets to Stronger Nails

There’s more important reason to have strong, healthy nails simply because they look nice; they’re a sign of good overall health. However, factors like nutrition, hydration, and the harsh chemicals we often expose our nails to can significantly impact their strength and appearance. Fortunately, there’s a holistic way to enhance your nail health. Our super powders, with their potent blend of vitamins, marine collagen and minerals, is one of the secrets to stronger nails. Here’s how these super powders can support your nail health along witha few additional tips to keep them strong and beautiful.

Nourish from Within with Super Powders

Sleep & Skin Renewal: This premium blend is not just for sleep, skin and hair; it’s a great for your nails too. The hydrolysed marine collagen provides amino acids, which are the building blocks of keratin, the protein that makes up your nails. This helps make them stronger and less prone to breaking. Biotin (Vitamin B7) is well-known for its nail-strengthening properties, while zinc supports nail growth by aiding protein synthesis and cell division. The added vitamin C is crucial as it boosts collagen production, which can improve the strength and appearance of nails.

Gut & Skin Rejuvenation: The combination of Biotin and Zinc in this formula not only helps with gut health, but maintains hair and skin health and enhances nail strength by promoting thicker growth and reducing brittleness. Zinc not only supports nail growth but also aids in skin regeneration, which extends to the skin around your nails, keeping cuticles healthy. The turmeric in the mix works as an anti-inflammatory, helping to keep nail beds healthy and free of inflammation-related issues. Molybdenum and additional Vitamin C act as antioxidants, protecting your nails from environmental stressors that can lead to weakening and breakage.

Secrets to Maintaining Stronger Nails

1. Keep Hydrated
Drinking plenty of water is essential for healthy nails. Hydration helps prevent nails from becoming brittle and breaking easily.

2. Wear Gloves for Protection
When doing dishes or cleaning with harsh chemicals, wear gloves to protect your nails from becoming weak and dry.

3. Regular Trimming and Filing
Just like with hair, regular trimming helps keep nails in good condition, preventing splitting and breakage. Filing should be done gently in one direction to avoid weakening the nail structure.

4. Moisturise Your Cuticles
Your cuticles are crucial for nail health as they protect the nail root. Keep them moisturised with natural oils like jojoba or almond oil, which help promote stronger nail growth.

5. Limit Professional Manicures
While professional manicures can make your nails look great, the frequent use of acrylic or gel treatments can damage your nails over time. Limit these treatments and give your nails time to breathe and recover.

6. Have a Balanced Diet
A diet rich in fruits, vegetables, and proteins can provide the necessary nutrients for healthy nails. Foods high in Vitamin C, biotin, and omega-3 fatty acids are particularly beneficial.

By incorporating INTU WELLNESS super powders into your daily routine and following these practical tips, you’ll be well on your way to having stronger, healthier nails that not only look great but reflect good health too. Give your nails the nourishment they deserve and watch them transform before your eyes!


Journal of Clin Aesthetics Dermatology:
Cosmetically Induced Disorders of the Nail with Update on Contemporary Nail Manicures

Journal of Drugs Dermatology: Vitamins and minerals: their role in nail health and disease

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