Dementia is one of those things we all worry about as we get older. With so much going on in life, it’s easy to miss some of the early signs, but staying aware and proactive can make a big difference in protecting your brain health.
Key Symptoms to Watch For
Let’s talk about some signs indicating the need to act. Here are a few symptoms to look out for:
- Memory loss, especially forgetting recent events or important dates
- Trouble solving simple problems or managing daily tasks
- Feeling disoriented or confused about time or location
- Finding it hard to follow conversations or understand what you’re reading
- Difficulty speaking or writing clearly
If you or someone you know has experienced any of these, it’s important not to ignore them. But even if you’re not seeing these signs, the good news is that there are plenty of things you can do now to reduce your risk—and it all starts with managing stress.
How Streets Affects Your Brain
We hear a lot about stress these days, and for good reason. Stress can have a huge impact on your brain, particularly the hormone cortisol, which your body releases during stressful moments. When cortisol levels are high for long periods, it can start to affect your cognitive abilities, potentially increasing your risk of dementia.
But don’t worry—there are natural ways to tackle this.
Curcuma Longa (Turmeric)
Turmeric, particularly its active component curcumin, is widely researched for its anti-inflammatory and antioxidant properties, which can support brain health. Studies have shown that curcumin reduces the buildup of plaques associated with Alzheimer’s and dementia. It may also protect brain cells from damage over time.
Pyridoxine (Vitamin B6)
Vitamin B6 is super important for keeping your brain working well. It helps produce key chemicals like serotonin and dopamine, which your brain needs to feel good and function properly. Plus, it helps lower something called homocysteine, which can be bad for your brain if levels get too high and may lead to issues like memory loss or dementia.
Zinc
Zinc is important for keeping your brain healthy. It helps brain cells communicate and keeps everything working smoothly. Low levels of zinc have been linked to memory problems, so having enough zinc can help protect your brain.
Ascorbic Acid (Vitamin C)
Vitamin C is a strong antioxidant that protects your brain from damage caused by stress. Higher levels of vitamin C are linked to better memory and brain function.
Glutamine
Glutamine is an amino acid that helps keep your brain working well and protects brain cells from damage. It also helps balance chemicals in the brain, which is important for your mood and thinking abilities.
Withania Somnifera (Ashwagandha)
Ashwagandha is great for reducing stress by lowering cortisol, the stress hormone. Less stress can help keep your brain healthy over time, as high cortisol is linked to memory and thinking problems.
Rhodiola Rosea
Rhodiola helps lower stress and tiredness, which can affect how your brain works. It may boost focus, clear thinking, and memory, making it great for brain health.
B Vitamins (B1, B2, B3, B5, B6, B12)
The B vitamins play critical roles in maintaining brain health:
- Vitamins B1 and B2 help produce energy and keep brain cells healthy.
- Vitamin B3 boosts brain energy and may help prevent memory problems.
- Vitamin B5 helps create important chemicals that support brain activity.
- Vitamin B6 lowers homocysteine levels, which can help protect against memory loss and dementia.
- Vitamin B12 is essential for keeping nerve cells healthy and protecting your memory.
- Low levels of B12 can lead to memory issues.
- Hydrolysed Collagen (Marine)
While collagen is typically associated with skin, joints, and bones, it also contains amino acids like glycine, which supports brain health. Glycine can enhance memory and cognitive function by improving neurotransmitter activity.
Ginger (Zingiber Officinale)
While not directly linked to preventing dementia, ginger has anti-inflammatory properties that may support overall brain health.
Probiotics (Bifidobacterium Animalis & Lacrobacillus Rhamnosus)
There is emerging evidence that gut health influences brain function. Probiotics can help balance gut bacteria, which may positively affect cognitive function, although more research is needed in this area. All ingredients are found in our super powders, please check the ingredient list on the separate products before purchase.
Small Changes, Big Impact.
So, what can you do today to lower your risk of dementia? Start small. Focus on managing stress, getting good sleep, and nourishing your brain with the right ingredients. Whether it’s taking time to relax, incorporating Ashwagandha or magnesium into your daily routine, or just getting more rest, these little things add up to a healthier, happier brain.
You’re investing in your future mental clarity by actively taking steps now. It’s never too early or too late to take control of your brain health.
Want to learn more? Explore INTU WELLNESS for natural solutions to help you live better, feel better, and protect your brain for the long haul!
The information provided on this blog is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any medical condition or health-related concerns. Do not disregard or delay seeking professional medical advice based on information found on this blog. Reliance on any information provided here is solely at your own risk.
Source
Mishra S, Palanivelu K. The effect of curcumin (turmeric) on Alzheimer’s disease: An overview. Ann Indian Acad Neurol. 2008 Jan;11(1):13-9. doi: 10.4103/0972-2327.40220. PMID: 19966973; PMCID: PMC2781139.
Hamid M, Mansoor S, Amber S, Zahid S. A quantitative meta-analysis of vitamin C in the pathophysiology of Alzheimer’s disease. Front Aging Neurosci. 2022 Sep 7;14:970263. doi: 10.3389/fnagi.2022.970263. PMID: 36158537; PMCID: PMC9490219.
Squitti R, Pal A, Picozza M, Avan A, Ventriglia M, Rongioletti MC, Hoogenraad T. Zinc Therapy in Early Alzheimer’s Disease: Safety and Potential Therapeutic Efficacy. Biomolecules. 2020 Aug 9;10(8):1164. doi: 10.3390/biom10081164. PMID: 32784855; PMCID: PMC7466035.
Xing D, Yoo C, Gonzalez D, Jenkins V, Nottingham K, Dickerson B, Leonard M, Ko J, Faries M, Kephart W, Purpura M, Jäger R, Sowinski R, Rasmussen CJ, Kreider RB. Effects of Acute Ashwagandha Ingestion on Cognitive Function. Int J Environ Res Public Health. 2022 Sep 20;19(19):11852. doi: 10.3390/ijerph191911852. PMID: 36231152; PMCID: PMC9565281.
Ma, G., Zheng, Q., Xu, M., Zhou, X., Lu, L., Li, Z., & Zheng, G. (2018). Rhodiola rosea L. Improves Learning and Memory Function: Preclinical Evidence and Possible Mechanisms. Frontiers in Pharmacology, 9, 367723. https://doi.org/10.3389/fphar.2018.01415
Ucar B, Humpel C. Collagen for brain repair: therapeutic perspectives. Neural Regen Res. 2018 Apr;13(4):595-598. doi: 10.4103/1673-5374.230273. PMID: 29722301; PMCID: PMC5950659.