15 January 2025 — Recipe

Our Fresh & Vibrant Summer Mango Salad

Try this easy and refreshing Mango Salad, packed with juicy mango, crunchy veggies, creamy avocado, and protein-rich black beans. With just a few simple ingredients and a quick homemade dressing, it’s a light, flavorful dish that’s perfect as a side or a light meal.

Ingredients You’ll Need:

  • 1 ripe mango, peeled and diced
  • 1 red capsicum (bell pepper), diced
  • 1/2 cucumber, diced
  • 1/2 red onion, finely sliced
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup sweet corn (fresh, frozen, or canned)
  • 1/2 avocado, diced

For the Dressing:

  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • Salt and pepper, to taste

Prepare Your Ingredients: Peel and dice the mango, red capsicum and cucumber. Finely slice the red onion. Drain and rinse the black beans. If using canned or frozen corn, heat or drain as needed.

Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

Assemble the Salad: In a large bowl, combine the mango, red capsicum, cucumber, red onion, black beans, sweet corn, and diced avocado.

Toss and Serve: Drizzle the dressing over the salad and toss gently to combine, being careful not to mash the avocado.

Dish it up and dig in!

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