9 October 2023 — Wellness

5 Zen-Inspired Ways to Melt Your Stress Away

Zen inspired lady doing yoga moves

In the hectic whirl of modern life, stress often feels like an unavoidable shadow. 

However, a calmer, more tranquil existence is within reach. Below are five simple, unique tips designed to help you reduce stress and step into the peaceful life you deserve:

1. Incorporate Silence Into Your Day: Make it a priority to enjoy a few minutes of silence daily. It could be in the early dawn before the world wakes or when it sleeps again at night. Utilise this time to clear your mind and rejuvenate. 

2. Take a ‘Breathing Break’: Our breathing becomes shallow when stressed. Try taking five slow, deep breaths every hour; inhale deeply, filling your diaphragm first and then your chest. Exhale slowly. Feel the stress melt away with each breath.

3. Say Yes to Less: It’s tempting to say yes to every opportunity, but setting boundaries is essential. Learn to say no when stretched too thin and avoid stress from overcommitting and under-delivering.

4. Focus on Single-tasking: Contrary to popular belief, multitasking increases mistakes and stress. Try single-tasking—doing one thing at a time with total concentration. It promotes mindfulness and efficiency, thereby reducing stress.

5. Indulge in Creative Outlets: Indulge in any form of art—painting, cooking, gardening, knitting, writing—whatever you like. Creative activities promote relaxation and decrease stress by focusing the mind and calming the spirit.

By incorporating these five simple yet unique stress management techniques into your daily routine, you’re on your way to finding serenity amid chaos. Stress is unavoidable, but letting it control your life isn’t. Choose peace, choose mindfulness, choose stress-free living.


My Bag
Your bag is empty

Easy Sign-Up: Just select "Afterpay" as your form of payment at checkout. All you need is a debit or credit card (Visa or Mastercard) to create an account.


No long forms to fill out; you’ll receive an instant approval decision! Your order will be shipped as soon as INTU WELLNESS process it.


No interest, ever — and no additional fees when you pay on time. Automatic payments are taken every two weeks in four equal instalments.