Italy’s food scene is out of this world, but it can be a challenge if your gut isn’t playing along. To make sure you enjoy every bite without the bloat and keep your gut happy in Italy, here’s what worked for Christie Whitehill.
1. Start Your Day with a Protein-Packed Breakfast
Kicking off your day with a solid, protein-rich breakfast can set the tone for steady energy and a happy gut. If you’re unsure what breakfast options you’ll find, consider packing some protein bars or powders. But why not explore local Italian markets? I found fresh eggs, avocados, and yogurt to be easy to find, and they make for a great start before diving into Italy’s carb-loaded treats.
2. Hydrate with Bottled Water
Staying hydrated is key, especially when you’re on the move. To avoid any issues with local tap water, stick to bottled water. Just make sure the seal is intact before you buy it. Keep a bottle handy as you explore—staying hydrated will do wonders for your digestion and overall energy levels.
3. Opt for Gut-Friendly Italian Delights
Italian food is more than just pizza and pasta. For something lighter, I opted for the fresh seafood like grilled fish or calamari—they’re usually simply prepared and easier on the stomach. And don’t forget about those fantastic Italian tomatoes! Whether in a cooked dish or a fresh salad, they’re delicious and gentle on your gut. When choosing salads, go for ones with well-washed ingredients and cooked veggies.
4. Go for Smaller, More Frequent Meals
Try sampling smaller portions throughout the day instead of diving into huge, rich meals. This not only lets you taste more of what Italy has to offer but also helps your digestion keep up. Think antipasti, small plates, or sharing dishes with friends. This way, you’ll keep your tummy happy and avoid that too-full feeling.
5. Pack Your INTU WELLNESS Essentials
To be on the safe side, bring along some digestive helpers like our Gut & Skin Rejuvenation powder (it comes in travel sachets), which can come in handy after enjoying a decadent Italian meal or trying something new. Having them on hand means you can focus on enjoying your trip instead of worrying about your gut. Travel can also be stressful, so packing our Energy & Skin Radiance sachets will help you to feel calm and energised throughout the day, while Sleep & Skin Renewal will help you sleep well on your travels and combat jet lag.
With these tips, you’ll be all set to savour Italy’s culinary wonders while keeping your digestive system on track. Buon viaggio and buon appetito!
