How to get glowing hydrated skin with marine collagen
Marine collagen is making waves across the beauty industry—no lab magic here—just pure, glow-boosting goodness from fish scales and skin. Marine collagen started to gain popularity as a source of collagen during the last decade, but the full extent of its benefits wasn’t known. Now, it’s scientifically proven to contribute to glowing, hydrated skin.
Can’t I just use a moisturiser?
Moisturisers hydrate your skin, but their primary function is more about locking in moisture than directly hydrating it. The confusion might stem from the difference between hydration and moisturisation:
Hydration refers to the water content within your skin cells, which helps to plump them up and make your skin feel smooth and appear more radiant.
Moisturisation involves trapping and locking in moisture to build your skin’s natural protective barrier. This helps prevent water loss and can keep the skin hydrated from the inside out.
Most moisturisers work by either:
Occlusives, form a protective layer on the skin’s surface to prevent moisture loss.
Emollients, fill in the gaps between skin cells, making the skin feel smooth and soft.
Humectants attract water from the air into the skin’s surface and promote water retention in the skin’s deeper layers.
If your skin doesn’t feel hydrated after using a moisturiser, several reasons could be at play:
Environmental factors
Low humidity, cold weather, and indoor heating can sap moisture from your skin, making it harder for your moisturiser to maintain hydration levels effectively.
Skin barrier issues
It can lose moisture more easily if your skin barrier is damaged (due to over-exfoliation, harsh skincare products, or environmental stress). In this case, your skin might need ingredients that specifically help to repair the skin barrier, such as ceramides or hyaluronic acid.
Dehydration
If you’re not drinking enough water, your skin might not be as hydrated as it could be, since skincare can only do so much. Hydration also comes from within, so drinking plenty of water is crucial.
Why Marine Collagen Is a Big Deal for Hydration
Think of your skin as a mattress. Collagen is the spring that keeps it bouncy, but over time, those springs start to wear out—marine collagen steps in here, like a handyman for your skin. Studies, like one from the Journal of Cosmetic Dermatology, show that marine collagen isn’t just talk. It walks the walk, helping your skin stay hydrated and elastic (hello, youthfulness). Thanks to its easy absorption, it’s like giving your skin a drink from the fountain of youth.
The Perks of Bringing Marine Collagen Into Your Life
72 women aged 35 and older with various skin types participated in a regulated study. They were chosen based on certain health criteria and were asked not to use hormone treatments or similar products during the clinical trial.
For 12 weeks, these women were divided into two groups: one received a daily supplement containing marine collagen and vitamins, and the other received a placebo. They continued their normal daily routines without changing their diet or skincare habits. The study found that the women’s skin got more hydrated, had more elasticity, and was smoother, and plumper after three months. The women themselves also noticed their skin looked a lot better.
The good news is, there were bad reactions; it was safe and easy for everyone to take. Because these nutrients were taken by mouth, they worked deep in the skin, not just on the surface, making the skin healthier and better-looking for a longer time.
How to Make Marine Collagen Your Skin’s New Best Friend
Getting marine collagen into your routine is a breeze with our morning supplement Energy & Skin Radiance and our nighty supplement Sleep & Skin Renewal, both containing 3 grams of marine collagen per serve. Whether using both or all three of our wellness super powders or one at a time, you will start noticing a difference with consistent use. Mix a little super powder into a smoothie or orange juice, or stir into water. Your skin will thank you either way.
Success Stories That’ll Make You Want to Try It Now
“There’s nothing like hearing from real people who’ve seen the difference taking a supplement with marine collagen can make. You can read reviews here. Imagine smoother, more hydrated skin, and fewer lines—all thanks to this powerhouse ingredient from the sea.”
“Absolutely love this formula! It really helps with a full night’s sleep. I wake up feeling so refreshed and rejuvenated. My skin is bright and even too. Love, love, love ❤️” Michelle, verified customer.
“Deepest sleep I’ve ever had. And my skin is actually glowing when I wake up! Obsessed with this product. My beautiful girlfriend gifted me a care package with your products and now I’ve purchased it several times! Absolutely LOVE IT!!!” Suzi Verified Customer
Marine collagen is the ocean’s gift to those who want that glow without going overboard on skincare products. It’s a simple, natural way to keep your skin looking and feeling its best. And in the skincare world, where trends come and go, marine collagen is the steady ship we all need for our journey to radiant skin.
In addition to taking a marine collagen supplement like any of the INTU WELLNESS super powders you can also support hydrated, glowing skin by:
Drinking Plenty of Water
The most straightforward method to hydrate your skin from within is by drinking adequate water throughout the day. The amount you need can vary based on your body size, climate, and activity level, but aiming for about 8 glasses (approximately 2 litres) per day is a good starting point for most people.
Eating Water-Rich Foods
Consuming fruits and vegetables with a high water content can contribute to your overall hydration. Examples include cucumbers, tomatoes, oranges, watermelons, and strawberries. These foods also provide vitamins and antioxidants that are beneficial for skin health.
Omega-3 Fatty Acids
Omega-3s help to strengthen the skin’s lipid barrier, which is crucial for retaining moisture. Foods rich in omega-3 fatty acids include fish (especially salmon and sardines), flaxseeds, chia seeds, and walnuts.
Limiting Diuretics
Beverages like caffeine and alcohol have diuretic properties, which means they can lead to increased urination and potentially dehydration. Moderating your intake of these beverages can help your skin stay hydrated.
Eating Healthy Fats
Healthy fats, including avocados, nuts, seeds, and olive oil, are essential for maintaining healthy skin. They help bolster the skin’s natural oil barrier, which is critical in keeping skin hydrated, plumper, and younger-looking.
Antioxidant-Rich Foods
foods high in antioxidants can protect the skin from damage and support hydration. Berries, green tea, dark chocolate (in moderation), spinach, and kale are all excellent choices.
Avoiding Smoking and Excessive Sun Exposure
Both can damage the skin and impair its ability to retain moisture, leading to dryness and premature aging.
Proper Nutrition
A balanced diet rich in vitamins and minerals supports overall health, including skin health. Vitamins A, C, D, and E, along with zinc and selenium, are particularly beneficial for the skin.