20 February 2024 — Recipe

Gut-Friendly Snacks: 10 Easy Recipes

Gut-friendly snacks

Welcome to the World of Gut-Friendly Snacking

Snacking often gets a bad rap, but what if we told you that you could snack your way to better gut health? That’s right, it’s not just about cutting down on foods but choosing the right ones. We’ve compiled 10 easy recipes for gut-friendly snacks that are not only delicious but also packed with ingredients that your digestive system will love.

1. Probiotic Yoghurt Parfait

Layer up some unsweetened Greek yoghurt with a drizzle of honey, a sprinkle of granola, and a handful of berries. The yoghurt’s probiotics support your gut bacteria, while the fibre from berries keeps things moving smoothly.

2. Kombucha Smoothie

Blend your favourite fruits with a splash of kombucha – a fermented tea full of gut-friendly probiotics. Add a banana for extra creaminess and a prebiotic boost.

3. Homemade Sauerkraut

It’s easier than you think! Shred some cabbage, sprinkle it with salt, and let it ferment. This tangy treat is full of probiotics. Enjoy it solo or as a topping on avocado toast.

4. Chia Seed Pudding

Mix chia seeds with almond milk and let it sit overnight. Top with fruits and nuts in the morning. Chia seeds are packed with fibre, which is great for gut health.

5. Roasted Chickpeas

Toss chickpeas with olive oil, your favourite spices, and roast until crispy. These little bites are rich in fibre and protein, making them a gut-friendly and filling snack.

6. Kefir Smoothie Bowl

Blend kefir with your choice of fruits and top it with seeds and nuts. Kefir is a fermented milk drink, similar to yoghurt, but with even more probiotics.

7. Sweet Potato Fries

Slice sweet potatoes, toss them in olive oil and your favourite herbs, and bake. Rich in fibre, sweet potatoes are excellent for gut health.

8. Ginger Tea

Simple and soothing, ginger tea can help ease digestive discomfort. Just steep fresh ginger in hot water and enjoy.

9. Almond Butter and Banana on Rice Cakes

Spread almond butter on rice cakes and top with banana slices. This snack offers a nice balance of fibre, protein, and healthy fats.

10. Veggie Sticks with Hummus

Slice carrots, cucumbers, and bell peppers, and dip them in hummus. The veggies are high in fibre, and the hummus provides protein and healthy fats.

Bonus Recipe: Gut & Skin Rejuvenation Drink

Get that good gut feeling and glow from the inside out with our multifunctional super powder, Gut & Skin Rejuvenation. Research supports that a healthy gut is a key to an overall healthy you. Formulated by experts, Gut & Skin Rejuvenation is jam packed with 12 active ingredients starring Turmeric, Milk Thistle, Ginger, Molybdenum and Vitamin C and more. Simply add a scoop to water, smoothie or juice and you have a delicious drink.

Snacking can be both delicious and beneficial for your gut health. By incorporating these easy recipes into your daily routine, you can keep your gut happy and your taste buds satisfied. Happy snacking.

Happy Gut, Happy Life.

The information provided in this blog on gut health is for educational and informational purposes only and is not intended as medical advice. The content herein is not meant to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health concerns.

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