Ingredients:
- Greek yogurt
- Honey
- Blueberries
- Strawberries
- Raspberries
- Granola
Instructions:
- Line a freezer-safe dish with baking paper.
- Mix honey into the Greek yogurt according to taste preference to sweeten.
- Prepare the fruit by washing and slicing the strawberries.
- Pour the sweetened yogurt onto the baking paper, spreading it evenly to create a smooth layer.
- Scatter the blueberries, strawberries, raspberries, and granola over the yogurt layer.
- Place the dish in the freezer for at least 3 hours or until the yogurt is completely frozen.
- When frozen, take the dish out of the freezer and transfer the frozen sheet of yogurt bark onto a chopping board.
- Break or cut the bark into pieces.
- Serve immediately and enjoy! Store any leftovers back in the freezer.
Why This Recipe Is Good for You and Your Skin: This frozen yogurt bark recipe is not only a delightful and refreshing treat but also packs in health benefits, especially for your skin.
- Greek Yogurt: Full of protein, Greek yogurt can aid in skin repair and regeneration due to its high amino acid content. Additionally, it has probiotics that may help maintain a healthy gut, which is often reflected in clearer skin.
- Honey: Known for its natural antibacterial and antimicrobial properties, honey is also a natural humectant, meaning it helps keep the skin moist without making it oily, which is key for healthy, glowing skin.
- Berries: Blueberries, strawberries, and raspberries are high in antioxidants and vitamin C. Antioxidants help protect your skin from damage due to harmful molecules called free radicals. Vitamin C contributes to collagen production, aiding in skin elasticity and firmness.
- Granola: Generally, granola contains ingredients like oats and nuts, which have essential fatty acids beneficial for skin health. They help provide the skin with hydration from within, leaving it looking supple and youthful.
Opting for a treat like frozen yogurt bark over more processed and sugary snacks can reduce the likelihood of inflammation and breakouts associated with high sugar intake. This recipe is also wonderfully adaptable, allowing you to make use of any surplus yogurt and fruits you have on hand, minimising food waste.
Enjoy this healthy, skin-friendly treat as a guilt-free snack any time of the day.
