Are you looking for a natural way to achieve glowing, radiant skin? The secret lies in your diet! Of course, you can eat avocados until you turn green, rich in vitamins C and E, or blueberries, filled with antioxidants. Salmon is loaded with omega-3 fatty acids to reduce inflammation, but what about foods that pack a punch but rarely get a mention—the secret foods to radiant skin? Here are our top picks of foods you can eat to help support radiant skin that don’t get as much press.
Chia Seeds
Chia seeds are packed with omega-3 fatty acids and help keep your skin hydrated and reduce inflammation. They’re also rich in antioxidants and minerals that support overall skin health. Chia pudding is a popular and versatile way to enjoy chia seeds. Simply mix with your choice of milk (dairy, almond, coconut, etc.), and let it sit in the fridge overnight. By morning, you’ll have a creamy, delicious pudding. Add honey, fresh fruit, or nuts for extra flavour and nutrients.
Pumpkin Seeds
These little powerhouses are full of zinc, crucial in skin repair and regeneration. They also contain vitamin E, which helps protect your skin from oxidative damage. Scientists have even found pumpkin extract to be beneficial in helping with contact dermatitis when taken orally or applied to the skin. Add them to a smoothie, top salads or breads. You can even grab a handful and eat them just as they are.
Red Capsicums
Loaded with vitamin C and beta-carotene, red capsicums help promote collagen production and protect skin from sun damage. They’re also great for reducing signs of aging. Blend capsicums with chickpeas to turn into hummus, grill, roast, stir-fry, etc. They are also great as a pizza topping.
Kefir
A probiotic-rich food, kefir helps maintain a healthy gut and is closely linked to clear, healthy skin. It also contains lactic acid, which can help exfoliate and rejuvenate your skin. Specialty health food stores like Healthy Life and Go Vita often stock various kefir products, including flavoured options and organic varieties. Blend kefir into your smoothies for a creamy texture and an extra dose of probiotics. It pairs well with fruits, vegetables, and other smoothie ingredients.
Seaweed
Seaweed is packed with vitamins and minerals, including iodine, which helps regulate the skin’s moisture levels. It also contains antioxidants that protect against environmental damage. Asian grocery stores are a great place to find various seaweed products, including kombu, wakame, and nori. These stores often have both dried and fresh options. Nori sheets are commonly used to wrap sushi rolls. You can make your own sushi at home with your favourite fillings. Wakame seaweed is often used in salads. It has a mild flavor and a slightly chewy texture.
Mango
Rich in vitamins A and C, mangoes help boost collagen production and promote cell regeneration. They also have powerful antioxidants that protect your skin from free radical damage. There’s nothing better than a fresh mango when they’re in season. You can pop them in smoothies, but why ruin a good thing?
Turmeric
This golden spice is well-known for its anti-inflammatory properties. It helps reduce redness and acne while providing antioxidant protection to keep your skin youthful. Turmeric is versatile. You can add it to stews, soups, curries or even salad dressing. It’s also a key ingredient in our Gut & Skin Rejuvenation super powder.
Jicama
Jicama is a root vegetable that is high in vitamin C and fibre. It helps maintain skin hydration and elasticity, giving you a plump and youthful appearance. Larger supermarkets like Woolworths, Coles, or Harris Farm Markets often carry jicama in their produce sections. Look for it near other root vegetables. Jicama is delicious when eaten raw. Simply peel the tough outer skin, slice it into sticks or rounds, and enjoy it as a crunchy snack. Sprinkle it with lime juice and chill powder for a zesty treat. Add to salads, stir-fries or blend into smoothies.
Glow From the Inside Out
Achieving glowing skin starts from within. Incorporating these lesser-known foods into your diet will nourish your skin from the inside out, leading to a healthy, radiant complexion. Consistency is key, so make these foods a regular part of your diet and watch your skin transform. If you need extra help, you can add any or all three of our super powders to your skincare routine regularly, sit back and wait for your friends to start asking why your skin looks so radiant.
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