Take our free quiz
Find the super powder that matches your wellness needs.
- What is your main wellness goal?
A) Reducing stress and anxiety
B) Increasing energy and stamina
C) Improving sleep quality - How do you usually feel at the end of the day?
A) Overwhelmed and tense
B) Tired but restless
C) Ready to relax and unwind - What’s your biggest health challenge?
A) Balancing work and life stress
B) Feeling constantly fatigued
C) Trouble falling asleep - How would you describe your sleep pattern?
A) Restless and disrupted
B) Okay, but I wake up feeling tired
C) Usually good, but I want deeper sleep - Which aspect of your health do you want to focus on improving?
A) Mental clarity and calmness
B) Physical endurance and recovery
C) Sleep quality and relaxation - When faced with stress, how do you cope?
A) I often feel overwhelmed and anxious
B) I try to push through but feel drained
C) I manage well but want better relaxation techniques
Results:
Mostly A’s: Focus on Stress Relief
If stress and anxiety are your main concerns, Ashwagandha could be your new best friend. It’s known for lowering cortisol levels, helping to reduce stress and promote calmness. Incorporating Ashwagandha, especially through our Energy and Radiance super powder, can enhance your overall well-being and help manage anxiety. Our 24/7 Wellness Bundle, which includes Gut & Skin Rejuvenation and Sleep & Skin Renewal, also supports gut health and improves sleep.
Mostly B’s: Boost Your Energy
For those looking to increase energy and stamina, Ashwagandha supports the body’s ability to manage stress, conserving energy for more important tasks. Our Energy & Skin Radiance powder is a fantastic alternative to caffeine, enhancing physical endurance and aiding recovery, making it easier to tackle your day with vigor.
Mostly C’s: Improve Sleep Quality
If better sleep is your goal, Ashwagandha can help by reducing anxiety and promoting relaxation, leading to deeper and more restful sleep. For the best results, combine it with our Sleep & Skin Rejuvenation powder, which includes magnesium and passionflower to support a peaceful night’s rest.
No matter your result, Ashwagandha offers a holistic approach to health, making it a versatile addition to your wellness routine!
The information provided on this blog is for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement, diet, or exercise program.
Sources:
Lopresti, Adrian L. PhDa,b,∗; Smith, Stephen J. MAa,b; Malvi, Hakeemudin MBBS, MDc; Kodgule, Rahul MBBSd. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine 98(37):p e17186, September 2019. | DOI: 10.1097/MD.0000000000017186
Mikulska P, Malinowska M, Ignacyk M, Szustowski P, Nowak J, Pesta K, Szeląg M, Szklanny D, Judasz E, Kaczmarek G, Ejiohuo OP, Paczkowska-Walendowska M, Gościniak A, Cielecka-Piontek J. Ashwagandha (Withania somnifera)-Current Research on the Health-Promoting Activities: A Narrative Review. Pharmaceutics. 2023 Mar 24;15(4):1057. doi: 10.3390/pharmaceutics15041057. PMID: 37111543; PMCID: PMC10147008.