27 December 2023 — Recipe

Roasted Feta and Tomato Pasta with Prawns

feta, tomato and prawn pasta

This is wonderful recipe idea that’s perfect for entertaining, but first let’s talk about the magic of tomatoes and prawns. When you cook tomatoes, their lycopene content increases, offering fantastic antioxidant benefits. And prawns? They are a treasure trove of astaxanthin, a powerful antioxidant that’s also a key ingredient in our INTU WELLNESS Sleep & Skin Renewal Super Powder.

This combo is not only delicious but also packs a punch of wellness, similar to what we aim for in our Super Powder. Whip up these ingredients and this dish will be the one your guest are talking about, long after they’ve finished eating it.

Roasted Feta and Tomato Pasta with Prawns

SERVES: 3 – 4

PREP TIME: 10 mins

TOTAL TIME: 45 mins


  • 2 punnets of cherry or grape tomatoes
  • 5 peeled cloves of garlic
  • 125 ml extra-virgin olive oil
  • Salt
  • Pepper
  • Approximately 200g block of large feta
  • 300 g pasta
  • Italian herbs
  • 250g uncooked prawns
  • Fresh basil, for garnish

Roasted feta, tomato and prawn pasta


Step 1: Preheat the oven to 200°C. In a medium baking dish, combine the tomatoes, garlic, and all but 1 tablespoon of oil. Season with salt, pepper, and Italian herbs, then toss to combine.

Step 2: Place the feta in the center of the tomato mixture and drizzle with the remaining oil. Bake for 35 minutes, until the tomatoes are bursting and the feta is golden on top.

Step 3: Meanwhile, in a large pot of boiling salted water, cook the pasta according to package directions.

Step 4: Take out the feta and tomatoes and use a fork to mix them in.

Step 5: Add the prawns to the tomatoes and feta for the last 10 minutes of baking.

Step 6: Take out the baking dish with the tomatoes, feta, and prawns, add the cooked pasta, then stir until combined. Top with basil and serve.



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