Collagen has become a buzzword in the beauty and wellness industry, and for good reason. But what exactly is collagen, and why is it so crucial for your skin and overall health? We will take a closer look at what collagen is, uncovering its benefits, how it works, and why incorporating collagen supplements into your routine might be a game-changer for you.
What is Collagen?
It is the most abundant protein in the human body, making up a significant part of our skin, hair, nails, bones, and joints. It acts like a glue that holds everything together, giving our skin strength and elasticity and playing a vital role in joint health.
As we age, our bodies produce less collagen, leading to common signs of ageing like wrinkles, sagging skin, and joint pains. This natural decline usually starts around the age of 25. That’s where collagen supplements come in, promising to replenish these declining collagen levels.
The Benefits of Collagen Supplements
Improved Skin Health
Shown to help increase skin elasticity and hydration, leading to a more youthful appearance.
Joint Pain Relief
By helping to restore the cushioning in our joints, it can alleviate some of the discomforts associated with conditions like osteoarthritis.
Other Health Perks
Beyond skin and joints, super powders can support gut health, bone strength, and even hair and nail growth.
Choosing the Right Collagen Supplement
When it comes to supplements, not all are created equal. Here’s what you should look for:
Source
Marine collagen, derived from fish, is known for its high bioavailability, meaning your body can use it more effectively. Our supplement uses sustainably sourced marine collagen from wild cod.
Form
The Hydrolysed form (broken down into smaller peptides) is more easily absorbed by the body. This means more efficient use throughout your body and better results.
Quality and Sustainability
Always opt for supplements from reputable brands that prioritise quality and sustainable sourcing.
How to Incorporate into Your Daily Routine
Adding collagen to your routine is simple. You can take it in various forms like super powders, capsules, or even infused in certain foods and beverages. The key is consistency – make it a part of your daily wellness ritual for the best results.
While supplements are not a magic cure-all, they offer a range of benefits that can support your skin, joint health, and overall wellbeing. As with any supplement, it’s important to choose quality products and consult with a healthcare professional, especially if you have existing health conditions or dietary restrictions.
Remember, beauty and health go hand-in-hand, and our range of ingestible super powders could be the missing piece in your wellness puzzle.
Source:
1. Healthline
2: Science Direct
3. Harvard: The Nutrition Source
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