What Supplements Help and Why?
Cold, windy, rainy, dreary weather can bring about feelings of lethargy, sadness, and a lack of motivation. But don’t worry – there are ways to beat these winter blues and regain your energy and happiness. One effective method is supplements that support mood, energy levels, and overall well-being. Here are four tips on how to beat the winter blues and the supplements that can help:
1. Supports Your Immune System
Why it helps
Zinc is an essential mineral that plays a key role in immune function and overall health. It supports the immune system, aids in wound healing, and is important for DNA synthesis. During the winter months, incorporating a zinc supplement can help maintain immune resilience and protect against common seasonal illnesses. It can also help with Zinc skin health, integrity, and structure, skin regeneration, and wound healing. It maintains and supports hair health, nail health, bone health, nervous system health, cognitive and mental function, and healthy immune system function. Zinc maintains and supports female reproductive system health, healthy reproductive hormones, and healthy menstrual cycle.
Supplement tip: Look for a zinc supplement that provides a bioavailable form, such as zinc citrate or zinc gluconate, to ensure effective absorption and benefit. Our Energy & Skin Radiance contains Zinc Citrate (the equivalent of 8mg of Zinc).
2. Boost Your Mood With Probiotics
Why it helps
Probiotics are beneficial bacteria that support gut health, which is closely linked to mood and overall well-being. A healthy gut can help regulate the production of serotonin, a neurotransmitter that influences mood, sleep, and appetite.
Supplement tip
For a healthy gut and mental well-being, try a high-quality probiotic supplement. Our Gut & Skin Rejuvenation formula includes two beneficial strains: Bifidobacterium animalis ssp lactis and Lactobacillus rhamnosus, each with 2 billion CFUs. CFU, or Colony Forming Units, indicates the number of live, active bacteria in the supplement. These probiotics help balance your digestive system and support overall health.
3. Boost Your Energy with B Vitamins
Why it helps
B vitamins play a critical role in energy production and the functioning of the nervous system. They can help reduce feelings of fatigue and improve overall mood. B12, in particular, is vital for energy levels and is often deficient in those who feel run down.
Supplement tip
Consider a B-complex supplement that includes all eight B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) to support energy production and nervous system health. A B12 supplement is especially important if you follow a vegetarian or vegan diet. Our Energy & Skin Radiance is a good source of B Vitamins.
4. Improve Your Mood with Magnesium
Why it helps
Magnesium is a mineral that plays a key role in over 300 enzymatic reactions in the body, including those that affect mood and stress levels. Adequate magnesium levels are essential for relaxation, stress management, and overall mental well-being. It can also improve sleep, helping with restlessness and helping you stay asleep for longer.
Supplement tip
Magnesium supplements come in various forms, such as magnesium citrate, magnesium glycinate, and magnesium oxide. Magnesium glycinate is often recommended for its high absorption rate and gentle effect on the stomach. Taking magnesium before bed can also help improve sleep quality. Magnesium glycinate is a key ingredient in our Sleep & Skin Renewal.
Winter doesn’t have to mean months of feeling down and unmotivated. Incorporating these supplements into your daily routine can help support your mood, energy levels, and overall well-being. Remember to consult a healthcare professional before starting any new supplement regimen to ensure it’s right for you.
Stay proactive in your approach to beating the winter blues, and you’ll be better equipped to enjoy the season with a positive and energetic outlook.
Sources:
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