Quick, Healthy, and Flavourful Breakfast Option: Air Fryer Frittata
Kick off your day with a delicious and nutritious Air Fryer Frittata. This easy-to-make recipe is perfect for busy mornings and offers a great way to use leftover veggies. It’s a protein-packed breakfast that doubles as a sophisticated brunch option, especially when paired with a fresh, crisp salad.
Ingredients for Air Fryer Frittata:
- 4 to 6 Large Eggs (adjust based on air fryer size; 6 eggs recommended)
- 1 Teaspoon Extra Virgin Olive Oil
- Broccoli Florets (a generous amount for crunch)
- Handful of Cherry Tomatoes
- 2 Finely Sliced Spring Onions
- 1/2 Cup Diced Capsicum (any color)
- Handful of Grated Cheese (choose your favorite)
- Salt and Pepper to Taste
Feel free to add any other ingredients you like, ensuring they are chopped into small, bite-sized pieces for even cooking.
How to Make Air Fryer Frittata:
- Preheat the Air Fryer: Set your air fryer to 180°C.
- Prepare the Basket: Line the air fryer basket with brown baking paper and brush it lightly with extra virgin olive oil.
- Combine Ingredients: Crack the eggs into the basket. Season them with salt and pepper. Then evenly distribute the broccoli, spring onions, capsicum, tomatoes, and any additional veggies over the eggs. Top it off with a sprinkle of your favorite cheese.
- Cooking Time: Cook the frittata in the air fryer for 15-18 minutes. Check it around the 13-15 minute mark, as cooking times may vary depending on your air fryer model.
- Rest and Serve: Once cooked, let the frittata rest for 2-3 minutes. Then, gently remove it from the parchment paper, slice, and serve.
This recipe is not only a time-saver but also a healthy option for those seeking a fulfilling and flavorful start to their day.
Don’t forget to check out our healthy-ish choc chip muffins.