Magnesium is involved in hundreds of biochemical reactions in the body and plays a role in everything from energy production and muscle function to bone health . Yet many people struggle to get enough magnesium through diet alone . A popular way to boost intake is with magnesium glycinate—a form of magnesium bonded to the amino acid glycine. Because this chelation makes it highly bioavailable, magnesium glycinate is one of the gentlest and most absorbable forms of this essential mineral . Below are five evidence‑based benefits of magnesium glycinate and why it’s the star ingredient in INTU Wellness Sleep & Skin Renewal.
Reason #1 – High Absorption & Gentle on the Stomach
Many magnesium supplements are poorly absorbed or can cause digestive upset. Magnesium glycinate solves both problems. When magnesium is bound to the amino acid glycine, it passes through the intestinal wall more efficiently than other forms such as oxide or citrate . This chelation greatly enhances bioavailability while minimising the laxative effect commonly associated with magnesium salts . Verywell Health notes that magnesium glycinate’s calming properties and gentle impact on the digestive system make it a preferred option for daily supplementation .
Why it matters for you: improved absorption means more of the mineral reaches the bloodstream to do its job, with fewer stomach issues. INTU’s Sleep & Skin Renewal formula combines magnesium glycinate and magnesium citrate to maximise absorption while keeping the powder easy on your digestive system.
Reason #2 – Promotes Restful Sleep
Magnesium plays a key role in sleep regulation. It influences melatonin production and helps calm the nervous system, which may improve sleep quality and duration . WebMD quotes psychiatrists who describe magnesium glycinate as “well‑regarded for its potential to contribute to better sleep and alleviate overall anxiousness,” adding that the supplement may help people fall asleep faster and enjoy more restorative sleep . Animal studies show that glycine—the amino acid bound to magnesium—may also improve sleep and reduce inflammatory conditions . Good Food’s review of magnesium supplements lists glycinate as one of the best forms for sleep support.
Why it matters for you: better sleep means better recovery, mood and skin. INTU’s Sleep & Skin Renewal is designed to be taken before bed. It pairs magnesium glycinate with calming botanicals like lemon balm and passionflower and marine collagen to help you relax, fall asleep and wake up feeling refreshed.
Reason #3 – Reduces Stress & Anxiety
Adequate magnesium levels can help regulate the body’s stress response. Healthline notes that magnesium glycinate is easily absorbed and may have calming properties, helping reduce anxiety, depression and stress . WebMD likewise reports that magnesium glycinate has been “suggested to have a calming effect on the nervous system” and may be particularly helpful for people dealing with anxiety . Verywell Health adds that magnesium glycinate may ease anxiety and stress, promote relaxation and even help reduce the severity of PMS symptoms.
Why it matters for you: incorporating magnesium glycinate into your nightly routine can help soothe nervousness and tension. In INTU Sleep & Skin Renewal, magnesium glycinate works in synergy with lemon balm and passionflower—herbs traditionally used to calm the mind—to create a relaxing ritual before bed.
Reason #4 – Supports Muscle Function & Recovery
Magnesium is essential for normal muscle and nerve function. It regulates muscle contractions and helps maintain electrolyte balance . Supplementing with magnesium glycinate may help alleviate muscle cramps and tension, making it a favourite among athletes and those experiencing post‑exercise soreness . Verywell Health notes that magnesium glycinate may also relieve migraine pain, help manage PMS‑related cramps and reduce inflammation .
Why it matters for you: healthy muscles and nerves translate to better workouts, less cramping and more comfortable sleep. The combination of magnesium glycinate and citrate in INTU Sleep & Skin Renewal helps relax muscles and relieve tension while you sleep .
Reason #5 Supports Bone, Skin & Overall Wellness
Magnesium contributes to normal bone structure, energy metabolism, protein synthesis and psychological function . Verywell Health notes that magnesium glycinate supports bone health and may help ease migraines and digestive issues . In addition, glycine has antioxidant and anti‑inflammatory properties , which can benefit skin health.INTU’s Sleep & Skin Renewal goes beyond a standard magnesium supplement. Each scoop combines magnesium glycinate with hydrolysed marine collagen, astaxanthin, zinc, vitamin C and biotin . This blend supports skin hydration, elasticity and regeneration, helping to reduce fine lines and wrinkles while you sleep . The powder is free from dairy, gluten and artificial colours , making it a clean, Australian‑made option for nightly self‑care.
Why Choose INTU Wellness Sleep & Skin Renewal?
Unlike many standalone magnesium supplements, INTU Wellness’s Sleep & Skin Renewal is a complete sleep and beauty ritual. It provides bioavailable magnesium glycinate and citrate alongside calming botanicals and skin‑loving nutrients. When taken nightly, the formula supports restful sleep, reduces anxiety and stress, relaxes nerves, boosts skin hydration and elasticity and decreases fine lines and wrinkles . Make it part of your bedtime routine and wake up with a re‑energised body and glowing complexion.