What We Learned From Ginelle Dale: Your Skin is a Reflection of Your Health
When we sat down with makeup artist and wellness advocate Ginelle Dale for episode 3 of In Your Skin, we knew we were in for a fascinating conversation. But we had no idea just how much her story would reshape the way we think about skin health.
Ginelle’s journey with eczema, gut health, and holistic healing is nothing short of inspiring. She’s proof that the way we treat our bodies – inside and out – matters more than any quick-fix solution. Listen to the full episode here.
Here are our biggest takeaways from this incredible conversation:
Your skin is a mirror of your internal health
For years, Ginelle struggled with severe eczema, trying everything from steroids to restrictive diets. What does she eventually realise? Skin issues are never just skin-deep.
Her turning point came when she started treating her gut health, reducing toxin exposure, and looking at her body as an interconnected system. If you have persistent skin issues, it might not be about what you’re putting on your face, but what’s going on inside your body.
Quick fixes often lead to bigger problems
Ginelle was prescribed steroids from a young age to manage her eczema, but over time, she learned the hard way that prolonged steroid use can lead to dependency and worsen the problem in the long run.
Her advice? Find the root cause rather than relying on a band-aid solution. That might mean looking at your diet, environment, stress levels, and even emotional health.
Your environment matters more than you think
From water quality to hidden toxins in beauty products, Ginelle learned that her surroundings played a major role in her skin health.
She became meticulous about the products she used, switching to clean, non-irritating skincare and removing household toxins. She also highlighted the importance of filtered water, explaining how heavy metals and chemicals in tap water can contribute to skin flare-ups.
Healing is a long-term commitment, not an overnight fix
Ginelle didn’t wake up one day with perfect skin. It took years of trial and error, listening to her body, and making intentional choices about her health.
She emphasised that restrictive diets, while sometimes necessary, can backfire if they’re too extreme. Instead, balance, consistency, and patience are key.
Stress plays a major role in skin and gut health
Stress isn’t just “in your head” it has a tangible impact on your skin and gut. Ginelle learned that unprocessed emotions, lack of rest, and high cortisol levels all played a role in her flare-ups.
Her favourite ways to manage stress? Journaling, acupuncture, lymphatic drainage, infrared sauna sessions, and even rebounding (yes, mini-trampoline workouts for your lymphatic system!).
Makeup can be a confidence booster, but has to work with your skin, not against it
As a makeup artist, Ginelle understands the power of cosmetics in boosting confidence. But she also warned against using makeup as a mask to cover up underlying skin issues.
Her advice? Invest in skincare first, then find makeup products that nourish rather than suffocate your skin. And most importantly; ditch the trends and stick with what works for you.
Listen to your body, and it will thank you
Ginelle’s journey is a testament to resilience, patience, and the power of holistic healing. Her biggest takeaway? Your body is always giving you signals – your job is to listen.
If you’re struggling with persistent skin issues, consider looking beyond the surface. The solution might not be in another cream, but in how you’re caring for your body as a whole.
Want to hear the whole thing? This In Your Skin podcast episode is now live on In Your Skin! 🎙️