Here’s What You Need to Know about Turmeric
Turmeric isn’t just a staple for adding vibrant colour and flavour to curries or your morning golden latte—it can also be a key ingredient in healing your gut health issues. Renowned for its impressive digestive and anti-inflammatory properties, turmeric has become a household name in Australia as a culinary delight and a health-enhancing supplement. Keep reading to discover his healing properties.
The Remarkable Power of Turmeric
Turmeric’s effectiveness in digestive health is more than just traditional knowledge. Widely used in Ayurvedic medicine to manage pain and inflammation, turmeric plays a significant role in promoting gut health. An important aspect of this spice that specifically caught our attention was the scientific research backing these traditional uses.
Studies, including those published in reputable journals various clinical publications have shown the active ingredient in turmeric reduces inflammation. It has been found to support alleviating the symptoms of Irritable Bowel Syndrome (IBS). This intersection of ancient wisdom and contemporary science highlights turmeric’s potential in managing digestive health.
Why Include Turmeric in Gut & Skin Rejuvenation?
You might wonder why turmeric is featured in our Gut & Skin Rejuvenation supplement. Its benefits extend beyond just aiding digestion; turmeric also benefits the skin.
The impact of turmeric on skin health has been studied extensively, with findings such as those by Vaughn, Alexandra & Branum, Amy & Sivamani, Raja (2016) highlighting the results from studies skin health. These studies confirmed that it soothes the gut and but it is also great for skin health, making it a dual-action spice for your wellness routine.
Eleven studies cited their research and findings on how turmeric could help with a wide range of skin issues like psoriasis, itchiness, oral lichen planus, facial redness, and even some skin cancers. They all discovered similar results that were very encouraging proving the benefits of turmeric on skin.
Most studies showed that taking turmeric orally could improve skin health. It’s fascinating how this ancient spice seems to have some real power behind it. Of course, this article isn’t designed to replace treatments recommended by your doctor and is intended for informative purposes, not to replace medical advice.
Embrace the Golden Goodness of Turmeric
Using turmeric can transform your approach to health and beauty, offering benefits that extend from the inside out. By itself, this golden spice doesn’t taste great, but you can add it to curries, salad dressings or even drink it as part of your morning routine with water. When we created our Gut & Skin Rejuvenation, it was our goal to make turmeric more palatable, so our super powder has a delicious peachy taste. So whether you’re using Gut & Skin Rejuvenation added to a smoothie, dissolved in water or added to fruit juice, it really does taste great.
So, here’s to a happier gut and glowing skin, thanks to turmeric’s golden goodness; explore this incredible spice’s potent benefits and let it revolutionise your health and beauty regime. After all, where wellness is, beauty follows.
Gut & Skin Rejuvenation is proudly Australian Made & Owned, vegan friendly, GMO free, dairy free, gluten free, contains no artificial colours and other preservatives.
Not to be used in children under 2 years of age without medical advice. If symptoms persist, talk to your health professional. Mineral and vitamin supplements should not replace a balanced diet. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.
Source
1. Vaughn, Alexandra & Branum, Amy & Sivamani, Raja. (2016). Effects of Turmeric ( Curcuma longa ) on Skin Health: A Systematic Review of the Clinical Evidence: Effects of Curcuma longa on Skin Health.30. 10.1002/ptr.5640.
2. Mata IRD, Mata SRD, Menezes RCR, Faccioli LS, Bandeira KK, Bosco SMD. Benefits of turmeric supplementation for skin health in chronic diseases: a systematic review. Crit Rev Food Sci Nutr. 2021;61(20):3421-3435. doi: 10.1080/10408398.2020.1798353. Epub 2020 Jul 27. PMID: 32713186.