31 March 2023 — Wellness, The Science

8 Signs You Could Be Deficient in Zinc 

When it comes to the body, it has an incredible way of letting us know when something isn’t quite right. The signs may come in the form of blemishes, itchy skin, low energy, sleepless nights etc. But how do you know what the signs mean and the root cause? Regarding your health, listening to your body and learning what can cause your symptoms is vital to feeling your best. 

Vitamins and minerals are essential nutrients the body needs in small amounts to function properly. They play a critical role in various bodily functions, including metabolism, growth and development, and overall health maintenance.

A diet lacking in vitamins and minerals can lead to various health problems, including deficiencies that can lead to anemia, a weakened immune system, stunted growth and development, and various other health problems. Therefore, consuming a balanced diet that provides all of the essential vitamins and minerals needed to function properly is vital.

One crucial mineral our body needs is zinc. This is an essential mineral that our bodies require for a variety of functions, including immunity, growth and development, wound healing, and DNA synthesis. Despite its importance, many people are deficient in zinc, which can lead to a range of health problems. 

Here are eight signs that your body is showing you that you may not be getting enough zinc.

1. Poor Immune Function

Zinc plays a crucial role in supporting the immune system by helping to activate T-cells, which are responsible for identifying and attacking harmful pathogens in the body. A lack of zinc can impair the immune system’s ability to fight off infections, leaving you more susceptible to illnesses such as colds, flu, and infections.

2. Slow Wound Healing

Zinc is involved in many cellular processes, including cell division and growth. This means that it is essential for the healing of wounds, as it helps to promote the growth of new tissue and blood vessels. A lack of zinc can cause wounds to heal more slowly, leaving you vulnerable to infections and other complications.

3. Acne and Skin Problems

If you’re prone to skin problems, you may need to look at your zinc levels. Zinc is essential for healthy skin, as it helps to regulate oil production and reduce inflammation. A lack of zinc can lead to a range of skin problems, including acne, rashes, and dry, itchy skin.

4. Hair Loss

If you have a zinc deficiency, it can cause hair loss and thinning. This is because zinc plays a role in the production of keratin, a protein that makes up hair, skin, and nails. A lack of zinc can also cause brittle hair that is prone to breakage.

5. Loss of Appetite

Zinc is essential for maintaining a healthy appetite and regulating taste and smell. A lack of zinc can cause a loss of appetite, making it challenging to consume enough nutrients to support good health. It can also lead to a decreased sense of taste and smell, making food less appealing.

6. Fatigue and Weakness

Zinc is involved in metabolising carbohydrates, proteins, and fats, which means it is essential for energy production. A lack of zinc can cause fatigue, weakness, and lethargy, making it difficult to carry out everyday tasks.

7. Mood Changes

Zinc is essential for maintaining healthy brain function and regulating mood. A deficiency can lead to depression, anxiety, irritability, and other mood changes. This is because zinc is required for the synthesis and regulation of neurotransmitters, such as dopamine and serotonin, which play a role in mood regulation.

8. Poor Vision

Zinc is essential for good eyesight, as it is involved in the metabolism of Vitamin A. A lack of zinc can cause vision problems, including night blindness and a decreased ability to see in low-light conditions.

In summary, zinc is a must-have mineral that impacts many aspects of your health. If any of the above symptoms ring a bell, maybe consider if you are getting enough zinc in your diet. Some good sources if you are looking to incorporate more include; red meat, poultry, seafood, nuts, seeds, and supplements. And, if in doubt, talk to your healthcare provider who can advise you on the best course of action.


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