Spring is the perfect time to refresh your wardrobe, your self-care, and in your daily wellness rituals.
As a mum of two and co-founder of INTU Wellness, I know how easy it is to put yourself last. Between busy mornings, school drop-offs, and juggling work, self-care often slips to the bottom of the list. But looking after yourself doesn’t have to be complicated. Small, intentional rituals can make all the difference in how you feel and how you show up.
Here are my simple, go-to tips for feeling brighter, lighter, and more confident this season:
1. Start Your Day Hydrated
The very first thing I do in the morning is drink a big glass of water, sometimes with lemon. It instantly wakes up my body, supports digestion, and sets the tone for the day. It’s the simplest reset yet so powerful.
2. Prioritise Restful Sleep
Sleep is where the magic happens. Your skin repairs, your mind resets, and your body restores itself overnight. For me, one scoop of INTU Sleep & Skin Renewal before bed is non-negotiable. Just one scoop in water before bed helps you fall into a deeper, more restorative sleep so you wake up refreshed and ready to take on the day.
3. Build a Confidence Boosting Ritual You Love
I love to start my day with energy and confidence. For me, that means breathable pieces from Cable that make me feel comfortable and chic, paired with INTU Energy & Skin Radiance for that extra inner boost. Because when you feel good on the inside, it always shows on the outside.
✨ To help you find your own Spring confidence, we partnered with Australian clothing label Cable giving you 20% off to shop until Sunday 5th of October, 2025. Use the code INTU20 upon checkout.
With love,
Anna x